What the heck is a sport scientist anyways???

What the heck is a sport scientist anyways???

A few weeks ago, I created a presentation on the topic of Applying Science to Sport. The intent was to clarify the influence a sport scientist has in making athletes better and how decisions can be “Shaped by Science”.  I never ended up having the...
Annual Training Plan

Annual Training Plan

Reaching your goals depends on clearly knowing what they are, and then having an excellent plan in place. This comes in the form of an Annual Training Plan (ATP) developed in the first few weeks of the program and outlines how training and life can be...
Integrated High Performance Healthcare

Integrated High Performance Healthcare

Once a member, you have integrated access to our allied healthcare team which includes physicians, physiotherapists, dieticians, strength coaches, and our massage therapists. Learn more about these services here.