by Tetro Nicole | Apr 13, 2020 | Cycling
Periodically throughout the program, we will build in sub-maximal or maximal assessments to both prescribe and describe your physiological response to work. Usually, an initial assessment is used to anchor your programming to your physiology. Follow-ups and...
by Tetro Nicole | Apr 13, 2020 | Cycling
Getting better requires critically reflecting on your training and performance. What went well? What did not? What can be learned? Consistent application of honest evaluation and feedback that gets incorporated into subsequent programming allows individuals to train...
by Tetro Nicole | Apr 13, 2020 | Cycling
We deliver the highest level of professional services. Our services are designed and delivered by appropriately certified and experienced full time staff. This is an important differentiator, as our full time investment in “all things training” allows us...
by Tetro Nicole | Apr 9, 2020 | Presentations
Have you ever wondered why you can’t push as hard as a teammate, or hold onto your race pace for just a bit longer? How is it that Olympians and Paralympians have the ability to push through pain, and achieve performances that seem “super human”? Is this...
by Tetro Nicole | Apr 9, 2020 | Presentations
A must see presentation for coaches and athletes who are serious about training! In this presentation Daryl focuses on the measurement and manipulation of the main elements of running and cycling performance. Detail is given to understanding the concepts of VO2max,...
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