by Tetro Nicole | Apr 17, 2020 | Cycling
“That which you measure, changes”. Our sport scientist creates a framework of accountability not only for yourself but for our programming. If you are not responding to the training, we will catch it and adjust it accordingly. Similarly, if you are not executing the...
by Tetro Nicole | Apr 13, 2020 | Cycling
Reaching your goals depends on clearly knowing what they are, and then having an excellent plan in place. This comes in the form of an Annual Training Plan (ATP) developed in the first few weeks of the program and outlines how training and life can be...
by Tetro Nicole | Apr 13, 2020 | Cycling
Once a member, you have integrated access to our allied healthcare team which includes physicians, physiotherapists, dieticians, strength coaches, and our massage therapists. Learn more about these services here.
by Tetro Nicole | Apr 13, 2020 | Cycling
Periodically throughout the program, we will build in sub-maximal or maximal assessments to both prescribe and describe your physiological response to work. Usually, an initial assessment is used to anchor your programming to your physiology. Follow-ups and...
by Tetro Nicole | Apr 13, 2020 | Cycling
Getting better requires critically reflecting on your training and performance. What went well? What did not? What can be learned? Consistent application of honest evaluation and feedback that gets incorporated into subsequent programming allows individuals to train...
by Tetro Nicole | Apr 13, 2020 | Cycling
We deliver the highest level of professional services. Our services are designed and delivered by appropriately certified and experienced full time staff. This is an important differentiator, as our full time investment in “all things training” allows us...
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