by Tetro Nicole | Apr 19, 2020 | Running
Once a member, you have integrated access to our allied healthcare team which includes physicians, physiotherapists, dieticians, strength coaches, and our massage therapists. Learn more about these services here.
by Tetro Nicole | Apr 19, 2020 | Running
Periodically throughout the program, we conduct sub-maximal or maximal assessments to both prescribe and describe your physiological response to work. Usually, an initial assessment is used to anchor your programming to your physiology. Follow-ups and exploratory...
by Tetro Nicole | Apr 19, 2020 | Running
Getting better requires critically reflecting on your training and performance. What went well? What did not? What can be learned? Consistent application of honest evaluation and feedback that gets incorporated into subsequent programming allows individuals to train...
by Tetro Nicole | Apr 19, 2020 | Running
We deliver the highest level of professional services. Our services are designed and delivered by appropriately certified and experienced full time staff. This is an important differentiator, as our full time investment in “all things training” allows us...
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