Virtual & In Person Training / Testing

Apr 19, 2020

Periodically throughout the program, we conduct sub-maximal or maximal assessments to both prescribe and describe your physiological response to work. Usually, an initial assessment is used to anchor your programming to your physiology. Follow-ups and exploratory training sessions will be conducted “on your own” or in “The Lab”. The watchful eye of our sport scientist will always assess ways in which you can take your performance one step further. It’s not only about getting the work done, but also how you DO the work which differentiates truly exceptional outcomes from those which are just good.

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