Reaching your goals depends on clearly knowing what they are, and then having an excellent plan in place. This comes in the form of an Annual Training Plan (ATP) developed in the first few weeks of the program and outlines how training and life can be optimally integrated to minimize barriers. By acknowledging and incorporating significant family, work and training events, clients are empowered to enjoy the time they spend training.

Blood, Grit, Glory & High Five’s – secret weapons of an Olympic rower
“Training under Daryl I felt like he optimized the gains of mental and physical strengthening – and was my “secret weapon” every time I returned to the national camp.” Kevin Kowalyk – Olympic Rower I have worked with coaches who believe aerobic work is done only when...