Threshold Derived Training – “Why and how to anchor to your physiology”.

Apr 9, 2020

A must see presentation for coaches and athletes who are serious about training! In this presentation Daryl focuses on the measurement and manipulation of the main elements of running and cycling performance. Detail is given to understanding the concepts of VO2max, Anaerobic Thresholds, Aerodynamics, and Economy. Daryl also describes the testing procedures used in lab settings and how they might be used to optimize your performance.

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