This highly requested presentation explores the science behind undisputedly one of the most important recovery tools used by successful athletes and business people alike. Sleep. In this presentation Daryl explores the physiology of sleep and recommendations by government agencies. Come take a deep dive with Daryl into the applied experiences and optimal practices of sleep hygiene being used by world class athletes to enhance performance.
We Are All Quitters – Limitations to Human Endurance Performance
Have you ever wondered why you can’t push as hard as a teammate, or hold onto your race pace for just a bit longer? How is it that Olympians and Paralympians have the ability to push through pain, and achieve performances that seem “super human”? Is this solely the...