A must see presentation for coaches and athletes who are serious about training! In this presentation Daryl focuses on the measurement and manipulation of the main elements of running and cycling performance. Detail is given to understanding the concepts of VO2max, Anaerobic Thresholds, Aerodynamics, and Economy. Daryl also describes the testing procedures used in lab settings and how they might be used to optimize your performance.
We Are All Quitters – Limitations to Human Endurance Performance
Have you ever wondered why you can’t push as hard as a teammate, or hold onto your race pace for just a bit longer? How is it that Olympians and Paralympians have the ability to push through pain, and achieve performances that seem “super human”? Is this solely the...