Science-Based
Backed by the critical mindset of a PhD, our programs are based on the most current and innovative scientific findings. We have the skillset to cut-through the abundance of mis-information out there designed to sell your products. Let us help you distinguish “fact or fiction” and apply only the good stuff to your programming.
HIGHLY EXPERIENCED
Our coach has over 20 yrs of experience as a full-time sport scientist and exercise physiologist. He was the Director of Sport Science of an Olympic and Paralympic training center for 15 yrs, and ran a successful sports science consulting company for 4 yrs where he worked with NHL organizations, World Champions, and many ambitious corporate athletes.
GOAL-ORIENTED
Know what matters. Measure what matters. Our programs use objective data collected during both testing and training to identify, quantify, and modify human performance. This enhances the fidelity of goal setting, and allows clients to commit to their goals, knowing that they are both attainable, and challenging.
Individualized
You are unique. Your programming should be too! We don’t believe in templates or generic programs. Your physiology, your current lifestyle, the stresses imposed on you by the world, are all considered when designing your programming. Each workout is curated for a specific reason and individually altered to target your improvement.
All-levels
We have helped individuals from all levels, and walks of life reach their own version of excellence. Whether it be your first marathon, charity ride/ fondo, or triathlon we have you covered. Don’t think for a second that if you’re not performing at an elite level, that you don’t deserve the highest level of service. The same quality of service gets applied to our clients whether Olympians or first-timers. Having a mindset of self-improvement is all that is required.
PERSONALIZED & RESPONSIVE
We are connected to you, your family, and your lifestyle. We are therefore able to design and modify our programming in concert with the ebbs and flows of your life and schedule. Remember, we are here to enhance and support your life goals, not create another task for you to regret if you don’t get it done.
Local
The grass isn’t always greener on the other side. Why search for experts around the world who’s experiences aren’t any more significant. Why work with others who don’t truly understand the intricacies of your local climate. If you need an in person visit or session, we are only a stone’s throw away for most! Stay safe, stay local, support local!
LATEST TECHNOLOGY
For years we have been introducing the most innovative way to assess and monitor athletes. New technology is one thing, but developing value of its application is another that many miss the mark on. We spend endless hours in the lab ensuring that the equipment we use are accurate and reliable. We’ve even devoted our own”BETA” testing program to this process.